This is the most scrumptious Salmon dish, which has to be on our weekly menu!!! This is a must that all the family will enjoy in just 20 minutes!!
Ingredients:
Serves 4
- 1 tbsp sunflower oil
- 240g boneless salmon fillets
- 3 nests of medium egg noodles
- 300g mixed pepper stir-fry vegetables
- 300g frozen petits pois
- 100g bunch spring onions, washed, trimmed and sliced diagonally
- 2 cloves garlic, thinly sliced
- 175ml teriyaki and ginger stir-fry sauce
- 1 tbsp light soy sauce
- 1 lime, cut into wedges
Method:
1. Heat half the oil in a wok, or large frying pan, over a medium heat and fry the salmon, skin-side down, for 3-4 minutes. Turn over and cook for another 3-4 minutes. Transfer to a plate, then flake into large pieces, discarding the skin, and keep warm.
2. Meanwhile, bring a large pan of water to the boil, add the noodles and cook for 3-4 minutes. Drain, reserving 100ml cooking water.
3. Heat the remaining oil in the frying pan or wok and add the mixed pepper stir-fry, cooking for 2-3 minutes. Add the peas, most of the spring onions and the garlic. Stir-fry for 2 minutes more before pouring over the teriyaki sauce and the reserved cooking water.
4. Toss the noodles and salmon with the vegetables, drizzle over the soy sauce and serve garnished with the remaining spring onions and lime wedges.
Nutritional Details (% reference intake):
Each serving provides:
ENERGY - 1604KJ or 383kcal (19%)
FAT - 16.4g (23%)
SATURATES - 2.9g (15%)
SUGAR - 11.7g (13%)
SALT - 1.1g (18%%)
Typical values per 100g:
Energy 456kj/109kcal
Each serving provides
CARBOHYDRATE - 33.6g
FIBRE - 2.3g
PROTEIN - 24.1g
Comments