SPORTS NUTRITION
Achieve Your Goals | Push Yourself
Be AccountableMake | That Change
Take that leap - contact Caitlin for Nutritional Advice
07731014639
caitlintinnnutrition@gmail.com
Whether it's weight loss, sports performance nutrition, disease prevention, management of dietary conditions or just increasing your energy levels, each client is individually evaluated and provided with an evidence-based and comprehensive nutrition plan they can follow and fit into their current regime. My focus is to help you develop a healthy relationship with food and achieve your optimal goals to positively change the way you eat.
Initial consultations last approximately 90 minutes, allowing me to assess your current diet, determine your goals and advise you on any diet and eating patterns. Follow-ups are approximately 30-45 minutes, allowing me to assess your progress and make appropriate changes to your plan if needed. If you would like to enquire about one of the service options below, please follow the links and pop me an email. Once I have received your enquiry, I will get back to you as soon as possible with availability.
Services
Health Evaluation
This is an analysis of your current body stats to help define the goals you may want to focus on. Stats include: weight, physique rating, body fat %, BMR, BMI, Body water %, Visceral fat, muscle mass, muscle quality, bone mass and metabolic age.
Supreme Gut Programs
Rapidly improve your entire digestive system to ensure you are the healthiest you have ever been.
Fat Loss Programs
If you're keen on jumpstarting your weight loss journey while leveling up your health, this program is for you. It's packed with all the necessary information and tools for a sustainable, practical weekly fat loss.
Metabolic Reboot Programs
A reverse diet approach to maintaining metabolic health. Metabolic reboot addresses 'metabolic adaptation,' also known as: Metabolic damage, Starvation mode, Weight loss resistance and Adrenal fatigue.
Body Nourishment Programs
Discover the whole food, fad free approach to naturally detox your body.
Menopause Programs
An inspiring and transformative approach for women navigating the journey of menopause. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind.
General Health Programs
A unique and tailored diet to suit your needs. I will factor in your sport, work, travel, family and lifestyle needs.
Habit Transformation Programs
Develop healthy, life-long habits that will leave you looking, feeling and performing at your best.
Sports Performance Programs
Customisation of any athletes nutrition - elite or amateur - in any sport to optimise performance in training and competition.
Meal and Exercise Challenges
This is where you learn new healthy recipes and different types of exercise to boost your fitness and achieve a healthier and happier you!
Meal Plans
Are you looking to learn quick and easy recipes that will help you to feel great? Then why not give our Meal Plans a go!
12- Week Challenges
This bundle will put you on the right track to looking and feeling amazing for your summer holiday! Learn to love the food you eat and get ready to watch your body change for the better.