Customisation of any athletes nutrition -  elite or amateur - in any sport to optimise performance in training and competition. This gives you a guide to finding out which foods to have and when. 

Whats included?

• Daily training diet

• Macronutrient & calorie targets

• Race build up nutrition

• During race food

• Optimal recovery

• Hydration

• Supplement use

Through a series of calculations based on your body weight, height, age and physical activity level I will calculate the specific amounts of macronutrients and calories needed for you to achieve your goals.