#balanceddiet

Mar 9, 20191 min read

Super quick Asian Pork

A super quick weekday pork dish with lemongrass infused rice - oozing with flavour and only a handful of ingredients. Ingredients: Serves...

Jan 4, 20191 min read

Poached Cod

Ingredients (Serves 4): Truffle Oil 4 Large Eggs 2 Slices of Prosciutto 2tbsp Single Cream 10g Parmesan Cheese 4 Spring Onions Olive Oil...

Jan 4, 20192 min read

Chicken and Chorizo Stew

It is hard to beat the simple pleasure of a comforting stew. Seasoned well and packed with hearty cannellini beans and fresh spinach,...

Jan 3, 20192 min read

Jackfruit Chorizo Gnocchi

This was a recipe combining leftover food in my fridge following once weekend of entertaining. Ingredients (Serves 2-3) 500g Gnocchi 1...

Oct 8, 20181 min read

The Ultimate Breakfast Bars

These breakfast bars are a particular favourite in my household - a super easy recipe that can be prepped at the weekend - the ULTIMATE...

Jul 10, 20181 min read

Chorizo, chicken and pine nuts

This is an all time favourite and simple dish you can make with minimal time., You can swap the chicken for prawns or turkey mince for a...

Jun 5, 20181 min read

Do you struggle to get your 5-a-day – here are some easy tips....

Here are some easy tips to add more fruit and veg into each meal of the day. Breakfast: Add berries to your cereal; stewed fruit to your...

Apr 30, 20182 min read

Protein

The importance of protein, examples of high protein foods and how much you really need. Why is protein important? - It helps synthesize...

Jan 9, 20182 min read

Ready-To-Blend-Smoothie Packs

Smoothies are one of my morning favourites………and they are so readily available today in shops, cafes etc… But there is no need to go out...